[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.setlik.cz\/jak-podporit-tvorbu-kolagenu-prirozenou-cestou\/#Article","mainEntityOfPage":"https:\/\/www.setlik.cz\/jak-podporit-tvorbu-kolagenu-prirozenou-cestou\/","headline":"Jak podpo\u0159it tvorbu kolagenu p\u0159irozenou cestou","name":"Jak podpo\u0159it tvorbu kolagenu p\u0159irozenou cestou","description":"Kolagen je b\u00edlkovina, kter\u00e1 je pro na\u0161e t\u011blo nezbytn\u00e1. Pot\u0159ebujeme ji nejenom pro na\u0161i kr\u00e1su, ale hlavn\u011b pro na\u0161e zdrav\u00ed. \u010c\u00edm jsme ale star\u0161\u00ed, t\u00edm v\u00edce kles\u00e1 produkce kolagenu v na\u0161em t\u011ble. To se projev\u00ed t\u0159eba tvorbou vr\u00e1sek, zm\u011bnou kvality poko\u017eky nebo bolest\u00ed kloub\u016f. Dobr\u00e1 zpr\u00e1va ale je, \u017ee to, kolik kolagenu v t\u011ble m\u00e1me, […]","datePublished":"2026-04-12","dateModified":"2026-04-12","author":{"@type":"Person","@id":"https:\/\/www.setlik.cz\/author\/#Person","name":"setlik.cz\n","url":"https:\/\/www.setlik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"setlik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.setlik.cz\/wp-content\/uploads\/supliful-supplements-on-demand-AYJV-uVBAv4-unsplash.jpg","url":"https:\/\/www.setlik.cz\/wp-content\/uploads\/supliful-supplements-on-demand-AYJV-uVBAv4-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.setlik.cz\/jak-podporit-tvorbu-kolagenu-prirozenou-cestou\/","about":["V\u00fdrobky"],"wordCount":398,"articleBody":"   Kolagen je b\u00edlkovina, kter\u00e1 je pro na\u0161e t\u011blo nezbytn\u00e1. Pot\u0159ebujeme ji nejenom pro na\u0161i kr\u00e1su, ale hlavn\u011b pro na\u0161e zdrav\u00ed. \u010c\u00edm jsme ale star\u0161\u00ed, t\u00edm v\u00edce kles\u00e1 produkce kolagenu v na\u0161em t\u011ble. To se projev\u00ed t\u0159eba tvorbou vr\u00e1sek, zm\u011bnou kvality poko\u017eky nebo bolest\u00ed kloub\u016f. Dobr\u00e1 zpr\u00e1va ale je, \u017ee to, kolik kolagenu v t\u011ble m\u00e1me, m\u016f\u017eeme do jist\u00e9 m\u00edry ovlivnit i my sami. Pod\u00edvejme se na to.Kvalitn\u00ed dopl\u0148ky stravyKolagen se dnes ji\u017e b\u011b\u017en\u011b u\u017e\u00edv\u00e1 v podob\u011b dopl\u0148k\u016f stravy. Dopl\u0148ky stravy jsou p\u0159\u00edrodn\u00ed, nijak n\u00e1m ne\u0161kod\u00ed a pr\u00e1v\u011b naopak. Pom\u016f\u017eou na\u0161emu t\u011blu, aby m\u011blo v\u00edce kolagenu a aby vyrovnalo deficit, kter\u00fd vznik\u00e1 t\u00edm, jak st\u00e1rneme. Kolagen m\u016f\u017eete sehnat v tabletk\u00e1ch nebi rozpustn\u00fd ve vod\u011b. Sahejte ale po kvalitn\u00edch dopl\u0148c\u00edch stravy, abyste nevyhazovali pen\u00edze za n\u011bco, co nakonec nebude fungovat.StravaTo, co j\u00edme, m\u00e1 z\u00e1sadn\u00ed vliv na tvorbu kolagenu. T\u011blo si ho vytv\u00e1\u0159\u00ed samo, ale pot\u0159ebuje m\u00edt k tomu z\u00e1klad, kter\u00fd m\u016f\u017eeme z\u00edskat pr\u00e1v\u011b ze stravy. T\u0159eba b\u00edlkoviny. Kolagen je protein, a je pro n\u011bj d\u016fle\u017eit\u00fd dostate\u010dn\u00fd p\u0159\u00edjem kvalitn\u00edch b\u00edlkovin, jako jsou vejce, maso a lu\u0161t\u011bniny. Pak tak\u00e9 vitam\u00edn C, Ten je d\u016fle\u017eit\u00fd pro synt\u00e9zu kolagenu. Najdeme ho t\u0159eba v citrusech, paprice \u010di brokolici. Tak\u00e9 zinek a m\u011b\u010f jsou d\u016fle\u017eit\u00e9, podporuj\u00ed toti\u017e sami o sob\u011b tvorbu kolagenu.Sp\u00e1nek a odpo\u010dinekB\u011bhem sp\u00e1nku doch\u00e1z\u00ed k obnov\u011b bun\u011bk a k regeneraci tk\u00e1n\u00ed. Pokud m\u00e1me nedostatek kvalitn\u00edho sp\u00e1nku, vede to k rychlej\u0161\u00edmu st\u00e1rnut\u00ed pleti a taky ke sn\u00ed\u017een\u00e9 tvorb\u011b kolagenu. Ide\u00e1ln\u00ed je, pokud si dop\u0159ejeme alespo\u0148 7-8 hodin sp\u00e1nku denn\u011b a vytvo\u0159\u00edme si tak pravideln\u00fd re\u017eim.PohybPravideln\u00fdm pohybem podporujeme prokrven\u00ed organismu a t\u00edm tak\u00e9 p\u0159\u00edsun \u017eivin do na\u0161\u00ed poko\u017eky. Za\u0159a\u010fte proto do sv\u00e9ho dne pravideln\u00fd pohyb. Nemus\u00ed to b\u00fdt nic t\u011b\u017ek\u00e9ho, bohat\u011b sta\u010d\u00ed t\u0159eba j\u00edt na proch\u00e1zku, projet se na kole, j\u00f3ga nebo podobn\u00e9 cvi\u010den\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak podpo\u0159it tvorbu kolagenu p\u0159irozenou cestou","item":"https:\/\/www.setlik.cz\/jak-podporit-tvorbu-kolagenu-prirozenou-cestou\/#breadcrumbitem"}]}]