[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.setlik.cz\/schodiste-v-domech-podporuji-narodni-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.setlik.cz\/schodiste-v-domech-podporuji-narodni-zdravi\/","headline":"Schodi\u0161t\u011b v domech podporuj\u00ed n\u00e1rodn\u00ed zdrav\u00ed","name":"Schodi\u0161t\u011b v domech podporuj\u00ed n\u00e1rodn\u00ed zdrav\u00ed","description":"Pamatujete je\u0161t\u011b dobu socialismu? Tehdy existovaly takzvan\u00e9 \u201e\u00dastavy n\u00e1rodn\u00edho zdrav\u00ed\u201c, m\u011bly podobu t\u0159eba Okresn\u00edho \u00fastavu n\u00e1rodn\u00edho zdrav\u00ed \u2013 zkratka O\u00daNZ — a tak\u00e9 se mezi lidmi \u0159\u00edkalo: \u201eKam jde\u0161\u201c, \u201eJdou do ounzu\u201c, co\u017e znamenalo, \u017ee doty\u010dn\u00fd jde k l\u00e9ka\u0159i, t\u0159eba na n\u011bjak\u00e9 vy\u0161et\u0159en\u00ed do polikliniky. \u00dastavy n\u00e1rodn\u00edho zdrav\u00ed m\u011bly reflektovat zdravotn\u00ed stav obyvatelstva a tak\u00e9 […]","datePublished":"2025-07-01","dateModified":"2025-07-01","author":{"@type":"Person","@id":"https:\/\/www.setlik.cz\/author\/#Person","name":"setlik.cz\n","url":"https:\/\/www.setlik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"setlik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.setlik.cz\/wp-content\/uploads\/architecture-1001176_640.jpg","url":"https:\/\/www.setlik.cz\/wp-content\/uploads\/architecture-1001176_640.jpg","height":0,"width":0},"url":"https:\/\/www.setlik.cz\/schodiste-v-domech-podporuji-narodni-zdravi\/","about":["V\u00fdrobky"],"wordCount":388,"articleBody":"      Pamatujete je\u0161t\u011b dobu socialismu? Tehdy existovaly takzvan\u00e9 \u201e\u00dastavy n\u00e1rodn\u00edho zdrav\u00ed\u201c, m\u011bly podobu t\u0159eba Okresn\u00edho \u00fastavu n\u00e1rodn\u00edho zdrav\u00ed \u2013 zkratka O\u00daNZ — a tak\u00e9 se mezi lidmi \u0159\u00edkalo: \u201eKam jde\u0161\u201c, \u201eJdou do ounzu\u201c, co\u017e znamenalo, \u017ee doty\u010dn\u00fd jde k l\u00e9ka\u0159i, t\u0159eba na n\u011bjak\u00e9 vy\u0161et\u0159en\u00ed do polikliniky. \u00dastavy n\u00e1rodn\u00edho zdrav\u00ed m\u011bly reflektovat zdravotn\u00ed stav obyvatelstva a tak\u00e9 se v t\u00e9 dob\u011b vyd\u00e1valy \u010dasopisy, kter\u00e9 n\u00e1rodn\u00ed zdrav\u00ed m\u011bly podporovat, nap\u0159\u00edklad \u010dasopis \u201eZdrav\u00ed\u201c. Zda se tehdy propagovala ch\u016fze po schodech jako v\u00fdznamn\u00fd zdravotn\u00ed benefit, to nev\u00edm, ale je jist\u00e9, \u017ee zdravotn\u00ed p\u0159\u00ednos m\u00e1 obrovsk\u00fd, a tak ji lze propagovat pr\u00e1v\u011b dnes, v dob\u011b, kdy je mnoho lid\u00ed vystresov\u00e1no, jsou den co den pod obrovsk\u00fdm tlakem, n\u011bkdo dokonce \u0159e\u0161\u00ed existen\u010dn\u00ed starosti a n\u011bkte\u0159\u00ed lid\u00e9 bojuj\u00ed s alkoholismem, s kou\u0159en\u00edm a celkov\u011b nezdrav\u00fdm \u017eivotn\u00edm stylem.Chodit po schodech je skute\u010dn\u011b velmi v\u00fdznamn\u00e9 a kdo je moudr\u00fd, uv\u011bdomuje si, \u017ee m\u00edt k dispozici schodi\u0161t\u011b, je velk\u00fd dar. A\u0165 u\u017e je v podob\u011b centr\u00e1ln\u00edho schodi\u0161t\u011b v panel\u00e1ku, anebo soukrom\u00e9ho p\u0159\u00edm\u00e9ho, lomen\u00e9ho \u010di to\u010dit\u00e9ho schodi\u0161t\u011b kmkdesign.cz v rodinn\u00e9m dom\u011b. M\u00e1te-li nebo budete-li m\u00edt schodi\u0161t\u011b zhotoven\u00e9 p\u0159\u00edmo na m\u00edru ve va\u0161em p\u0159\u00edbytku, nenech\u00e1vejte jej le\u017eet ladem a vyu\u017e\u00edvejte jej k cvi\u010den\u00ed a posilov\u00e1n\u00ed svalstva doln\u00edch kon\u010detin. Nohy jsou velmi z\u00e1soben\u00e9 krv\u00ed, co\u017e zlep\u0161uje i \u010dinnost srdce a krevn\u00edho ob\u011bhu, imunitn\u00ed a lymfatick\u00fd syst\u00e9m, tr\u00e1vic\u00ed syst\u00e9m a tak\u00e9 v\u00e1\u0161 mozek a nervovou soustavu.M\u00edt doma schody \u2013 to je n\u011bco jako m\u00edt doma posilovnu, sta\u010d\u00ed vz\u00edt na z\u00e1da bat\u016f\u017eek se z\u00e1t\u011b\u017e\u00ed a proj\u00edt se p\u00e1rkr\u00e1t po schodech nahoru a dol\u016f a m\u00e1te v ten den \u201eodpracov\u00e1no\u201c. Budete t\u00edm l\u00e9pe \u010delit \u00faskal\u00edm sedav\u00e9ho zam\u011bstn\u00e1n\u00ed, \u010dast\u00e9ho je\u017ed\u011bn\u00ed autem, vozen\u00ed se v\u00fdtahem nebo j\u00edzdou po pohybliv\u00fdch schodech. Mnoha lidem dnes sch\u00e1z\u00ed pravideln\u00fd pohyb a ten je z\u00e1kladem \u201en\u00e1rodn\u00edho zdrav\u00ed\u201c.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b v domech podporuj\u00ed n\u00e1rodn\u00ed zdrav\u00ed","item":"https:\/\/www.setlik.cz\/schodiste-v-domech-podporuji-narodni-zdravi\/#breadcrumbitem"}]}]