[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.setlik.cz\/trampoliny-setri-klouby-a-podporuji-dobrou-naladu\/#Article","mainEntityOfPage":"https:\/\/www.setlik.cz\/trampoliny-setri-klouby-a-podporuji-dobrou-naladu\/","headline":"Trampol\u00edny \u0161et\u0159\u00ed klouby a podporuj\u00ed dobrou n\u00e1ladu","name":"Trampol\u00edny \u0161et\u0159\u00ed klouby a podporuj\u00ed dobrou n\u00e1ladu","description":"\u010clov\u011bk je tvor dosud neprob\u00e1dan\u00fd a nen\u00ed mo\u017en\u00e9 ka\u017ed\u00e9ho z n\u00e1s str\u010dit do \u0161katulky s p\u0159esnou definic\u00ed. P\u0159esto v\u0161ak jedno z\u00e1kladn\u00ed d\u011blen\u00ed existuje. Ta m\u00e9n\u011b po\u010detn\u00e1 \u010d\u00e1st populace se \u0159ad\u00ed mezi sportovn\u00ed nad\u0161ence, kte\u0159\u00ed profesion\u00e1ln\u00ed nebo amat\u00e9rskou formou miluj\u00ed extrovertn\u00ed zp\u016fsob \u017eivota, jsou neust\u00e1le v pohybu a sport je jejich ka\u017edodenn\u00edm pr\u016fvodcem, a\u0165 u\u017e se […]","datePublished":"2020-05-15","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.setlik.cz\/author\/#Person","name":"setlik.cz\n","url":"https:\/\/www.setlik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"setlik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.setlik.cz\/wp-content\/uploads\/pru%C5%BEiny%20trampol%C3%ADny_1.jpg","url":"https:\/\/www.setlik.cz\/wp-content\/uploads\/pru%C5%BEiny%20trampol%C3%ADny_1.jpg","height":0,"width":0},"url":"https:\/\/www.setlik.cz\/trampoliny-setri-klouby-a-podporuji-dobrou-naladu\/","about":["V\u00fdrobky"],"wordCount":447,"articleBody":"   \u010clov\u011bk je tvor dosud neprob\u00e1dan\u00fd a nen\u00ed mo\u017en\u00e9 ka\u017ed\u00e9ho z n\u00e1s str\u010dit do \u0161katulky s p\u0159esnou definic\u00ed. P\u0159esto v\u0161ak jedno z\u00e1kladn\u00ed d\u011blen\u00ed existuje. Ta m\u00e9n\u011b po\u010detn\u00e1 \u010d\u00e1st populace se \u0159ad\u00ed mezi sportovn\u00ed nad\u0161ence, kte\u0159\u00ed profesion\u00e1ln\u00ed nebo amat\u00e9rskou formou miluj\u00ed extrovertn\u00ed zp\u016fsob \u017eivota, jsou neust\u00e1le v pohybu a sport je jejich ka\u017edodenn\u00edm pr\u016fvodcem, a\u0165 u\u017e se jedn\u00e1 o stoln\u00ed tenis, in-line brusle nebo fotbalov\u00fd m\u00ed\u010d.Vhodn\u00e9 sporty pro nad\u0161ence i lenochy No a my ostatn\u00ed jsme sp\u00ed\u0161e pasivn\u00edmi hr\u00e1\u010di, maxim\u00e1ln\u011b se kr\u00e1tce svezeme na kole, projdeme v p\u0159\u00edrod\u011b, ale sp\u00ed\u0161e posed\u00e1v\u00e1me a poleh\u00e1v\u00e1me, i kdy\u017e v\u00edme, \u017ee bychom se m\u011bli v\u00edce h\u00fdbat. Pohyb je p\u0159irozen\u00fd v\u0161em \u017eiv\u00fdm tvor\u016fm, jen\u017ee jak to ud\u011blat, kdy\u017e je tolik nam\u00e1hav\u00fd a bolestiv\u00fd. A kdy\u017e to leno\u0161en\u00ed je tak p\u0159\u00edjemn\u00e9.Zkuste alespo\u0148 pro za\u010d\u00e1tek t\u0159i aktivity, kter\u00e9 by v\u00e1s mohly p\u0159im\u011bt zm\u011bnit na celou v\u011bc n\u00e1zor:Plav\u00e1n\u00ed \u2013 voda dokonale nadn\u00e1\u0161\u00ed, p\u016fsob\u00ed jako p\u0159\u00edjemn\u00e9 chladiv\u00e9 m\u00e9dium, dokonale v\u00e1s obejme, a c\u00edt\u00edte se jako znovuzrozen\u00ed. V\u0161echny plaveck\u00e9 discipl\u00edny dok\u00e1\u017eou rozh\u00fdbat cel\u00e9 t\u011blo, navodit dobrou n\u00e1ladu uvoln\u011bn\u00edm endorfin\u016f ji\u017e po n\u011bkolika minut\u00e1ch. A nemus\u00edte zrovna l\u00e1mat rekordy, zvolte si klidn\u011b pomal\u00e9 tempo, zhluboka d\u00fdchejte a sna\u017ete se p\u0159\u00edtomn\u00fd okam\u017eik pro\u017e\u00edt do maxima.J\u00f3ga \u2013 bun\u011b\u010dn\u00fd syst\u00e9m lidsk\u00e9ho t\u011bla je vz\u00e1jemn\u011b propojen nervovou soustavou. J\u00f3ga je v\u00fdborn\u00fdm prost\u0159edkem pro harmonizaci nervov\u00e9 soustavy, k prota\u017een\u00ed a m\u00edrn\u00e9mu pos\u00edlen\u00ed svalstva, spr\u00e1vn\u00e9mu d\u00fdchan\u00ed a vn\u00edm\u00e1n\u00ed sv\u00e9ho vlastn\u00edho t\u011bla v jeho p\u0159irozen\u00e9 podob\u011b. Zlep\u0161uje koncentraci a poklidn\u00fdm pr\u016fb\u011bhem cvi\u010den\u00ed p\u0159isp\u00edv\u00e1 k du\u0161evn\u00ed pohod\u011b.Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b \u2013 tento pohyb je velmi sv\u00e9r\u00e1zn\u00fd a st\u011b\u017e\u00ed jej napodob\u00edte na jin\u00e9m n\u00e1\u0159ad\u00ed. Pr\u00e1v\u011b zde se velmi rychle uvoln\u00ed do krevn\u00edho ob\u011bhu endorfiny, kter\u00e9 navozuj\u00ed pocit \u0161t\u011bst\u00ed, tlum\u00ed depresi a \u00fazkosti, a z\u00e1rove\u0148 se brzd\u00ed proces tvorby stresov\u00fdch hormon\u016f (adrenalinu, noradrenalinu a kortizolu). Pravideln\u00e9 sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b 305 posiluje v\u011bt\u0161inu sval\u016f, zvy\u0161uje fyzickou kondici podobn\u011b jako plav\u00e1n\u00ed a z\u00e1rove\u0148 \u0161et\u0159\u00ed klouby, kter\u00e9 nejv\u00edc trp\u00ed p\u0159i b\u011bh\u00e1n\u00ed a silov\u00fdch sportech.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edny \u0161et\u0159\u00ed klouby a podporuj\u00ed dobrou n\u00e1ladu","item":"https:\/\/www.setlik.cz\/trampoliny-setri-klouby-a-podporuji-dobrou-naladu\/#breadcrumbitem"}]}]