[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.setlik.cz\/ubrat-na-vaze-dlouhodobe-je-nekdy-dost-slozite\/#Article","mainEntityOfPage":"https:\/\/www.setlik.cz\/ubrat-na-vaze-dlouhodobe-je-nekdy-dost-slozite\/","headline":"Ubrat na v\u00e1ze dlouhodob\u011b je n\u011bkdy dost slo\u017eit\u00e9","name":"Ubrat na v\u00e1ze dlouhodob\u011b je n\u011bkdy dost slo\u017eit\u00e9","description":"Obezita nen\u00ed v na\u0161ich zem\u00edch pojmem zcela nezn\u00e1m\u00fdm, pr\u00e1v\u011b naopak. V posledn\u00edch letech se sklo\u0148uje \u010d\u00edm d\u00e1l \u010dast\u011bji, jeliko\u017e se st\u00e1le v\u00edce prosazuje mezi v\u011bt\u0161inov\u00fdm obyvatelstvem. Nen\u00ed v\u016fbec divu. Valn\u00e1 \u010d\u00e1st lid\u00ed v\u011bt\u0161inou pracuje v sed\u011b a p\u0159\u00edli\u0161 se neh\u00fdbou. Kdy\u017e si k tomu \u010dasto dop\u0159\u00e1vaj\u00ed je\u0161t\u011b sma\u017een\u00e1 nebo sladk\u00e1 j\u00eddla, je na katastrofu zad\u011bl\u00e1no. […]","datePublished":"2022-04-25","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.setlik.cz\/author\/#Person","name":"setlik.cz\n","url":"https:\/\/www.setlik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"setlik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.setlik.cz\/wp-content\/uploads\/T%C5%99e%C5%A1n%C4%9B_5.jpg","url":"https:\/\/www.setlik.cz\/wp-content\/uploads\/T%C5%99e%C5%A1n%C4%9B_5.jpg","height":0,"width":0},"url":"https:\/\/www.setlik.cz\/ubrat-na-vaze-dlouhodobe-je-nekdy-dost-slozite\/","about":["V\u00fdrobky"],"wordCount":407,"articleBody":"   Obezita nen\u00ed v na\u0161ich zem\u00edch pojmem zcela nezn\u00e1m\u00fdm, pr\u00e1v\u011b naopak. V posledn\u00edch letech se sklo\u0148uje \u010d\u00edm d\u00e1l \u010dast\u011bji, jeliko\u017e se st\u00e1le v\u00edce prosazuje mezi v\u011bt\u0161inov\u00fdm obyvatelstvem. Nen\u00ed v\u016fbec divu. Valn\u00e1 \u010d\u00e1st lid\u00ed v\u011bt\u0161inou pracuje v sed\u011b a p\u0159\u00edli\u0161 se neh\u00fdbou. Kdy\u017e si k tomu \u010dasto dop\u0159\u00e1vaj\u00ed je\u0161t\u011b sma\u017een\u00e1 nebo sladk\u00e1 j\u00eddla, je na katastrofu zad\u011bl\u00e1no. T\u011blo za\u010dne v takov\u00fdch p\u0159\u00edpadech shroma\u017e\u010fovat tukov\u00e9 z\u00e1soby, co\u017e mu samoz\u0159ejm\u011b \u0161kod\u00ed. Vlivem takov\u00e9hoto nezdrav\u00e9ho zp\u016fsobu \u017eivota pak vznikaj\u00ed r\u016fzn\u00e9 chronick\u00e9 t\u011b\u017eko l\u00e9\u010diteln\u00e9 choroby.Hubnut\u00ed v p\u0159\u00edpad\u011b obezity je rozhodn\u011b indikov\u00e1no, nicm\u00e9n\u011b ne ka\u017ed\u00fd, kdo m\u00e1 velkou v\u00e1hu, je nakonec skute\u010dn\u011b ob\u00e9zn\u00ed. Jsou lid\u00e9, kte\u0159\u00ed sice hodn\u011b v\u00e1\u017e\u00ed, ale nap\u0159\u00edklad disponuj\u00ed i vysokou postavou. Proto nen\u00ed mo\u017en\u00e9 se spol\u00e9hat pouze na hmotnost, ov\u0161em br\u00e1t v \u00favahu i jin\u00e9 aspekty, t\u0159eba i tu v\u00fd\u0161ku. Proto je mnohem u\u017eite\u010dn\u011bj\u0161\u00ed index BMI ne\u017e jen samotn\u00e1 hmotnost. Ten se d\u00e1 spo\u010d\u00edtat snadno, a sice podle bmi tabulky.Sni\u017ete hmotnost j\u00eddlemZ\u00e1kladn\u00edm pil\u00ed\u0159em ka\u017ed\u00e9ho hubnut\u00ed je zm\u011bna stravovac\u00edch n\u00e1vyk\u016f. Pokud se toto neud\u011bl\u00e1, mo\u017enost \u00fasp\u011bchu je minim\u00e1ln\u00ed. U ob\u00e9zn\u00edch jedinc\u016f je mnohdy nezbytn\u00e9 zcela p\u0159ekopat cel\u00fd j\u00eddeln\u00ed\u010dek, jinak to \u017eel nejde. D\u016fle\u017eit\u00e9 je vylou\u010dit hlavn\u011b p\u0159esolen\u00e9, p\u0159eslazen\u00e9 a p\u0159\u00edli\u0161 tu\u010dn\u00e9 v\u011bci, tedy skoro v\u0161echny polotovary. Je vhodn\u00e9 je nahradit ide\u00e1ln\u011b kombinac\u00ed zeleniny, lu\u0161t\u011bnin a masa s minim\u00e1ln\u00edm obsahem tuku, co\u017e jsou t\u0159eba ryby nebo dr\u016fbe\u017e\u00ed maso. Zelenina m\u00e1 tu v\u00fdhodu, \u017ee je mo\u017en\u00e9 j\u00ed j\u00edst kvanta, a \u010dlov\u011bk stejn\u011b nem\u00e1 \u0161anci na v\u00e1ze nabrat. Neobsahuje toti\u017e skoro \u017e\u00e1dn\u00e9 kalorie, co\u017e je samoz\u0159ejm\u011b obrovsk\u00e1 v\u00fdhoda.I kdy\u017e se na prvn\u00ed pohled ud\u011bl\u00e1 v\u0161e dob\u0159e, nemus\u00ed tomu tak b\u00fdt a \u010dlov\u011bk tud\u00ed\u017e nehubne bu\u010fto v\u016fbec, p\u0159\u00edpadn\u011b jen velmi sporadicky. Tyto p\u0159\u00edpady by ji\u017e m\u011bl posoudit odborn\u00edk na v\u00fd\u017eivu, ide\u00e1ln\u011b dietolog, nicm\u00e9n\u011b je mo\u017en\u00e9 nav\u0161t\u00edvit i profesion\u00e1ln\u00edho v\u00fd\u017eivov\u00e9ho poradce.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ubrat na v\u00e1ze dlouhodob\u011b je n\u011bkdy dost slo\u017eit\u00e9","item":"https:\/\/www.setlik.cz\/ubrat-na-vaze-dlouhodobe-je-nekdy-dost-slozite\/#breadcrumbitem"}]}]