[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.setlik.cz\/voda-plna-vitaminu\/#Article","mainEntityOfPage":"https:\/\/www.setlik.cz\/voda-plna-vitaminu\/","headline":"Voda pln\u00e1 vitam\u00edn\u016f","name":"Voda pln\u00e1 vitam\u00edn\u016f","description":"Dosp\u011bl\u00fd jedinec by m\u011bl za jeden den do sebe dostat alespo\u0148 dva a\u017e t\u0159i litry tekutin. N\u011bkter\u00e9 n\u00e1poje typu \u010daj, tvrd\u00fd alkohol nebo k\u00e1va p\u016fsob\u00ed dehydrata\u010dn\u011b, tak\u017ee hlavn\u011b v letn\u00edch m\u011bs\u00edc\u00edch je dobr\u00e9 je bu\u010fto vynech\u00e1vat, nebo s nimi z\u00e1rove\u0148 p\u00edt i vodu. Voda sama o sob\u011b je pom\u011brn\u011b z\u00e1zra\u010dn\u00e1 tekutina, kter\u00e1 sice nijak nechutn\u00e1, […]","datePublished":"2019-05-23","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.setlik.cz\/author\/#Person","name":"setlik.cz\n","url":"https:\/\/www.setlik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"setlik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.setlik.cz\/wp-content\/uploads\/img_a345844_w2265_t1559308677.png","url":"https:\/\/www.setlik.cz\/wp-content\/uploads\/img_a345844_w2265_t1559308677.png","height":0,"width":0},"url":"https:\/\/www.setlik.cz\/voda-plna-vitaminu\/","about":["\u017divotn\u00ed styl"],"wordCount":424,"articleBody":"Dosp\u011bl\u00fd jedinec by m\u011bl za jeden den do sebe dostat alespo\u0148 dva a\u017e t\u0159i litry tekutin. N\u011bkter\u00e9 n\u00e1poje typu \u010daj, tvrd\u00fd alkohol nebo k\u00e1va p\u016fsob\u00ed dehydrata\u010dn\u011b, tak\u017ee hlavn\u011b v letn\u00edch m\u011bs\u00edc\u00edch je dobr\u00e9 je bu\u010fto vynech\u00e1vat, nebo s nimi z\u00e1rove\u0148 p\u00edt i vodu. Voda sama o sob\u011b je pom\u011brn\u011b z\u00e1zra\u010dn\u00e1 tekutina, kter\u00e1 sice nijak nechutn\u00e1, ale obsahuje celou \u0159adu n\u00e1m u\u017eite\u010dn\u00fdch l\u00e1tek. Kdy\u017e ji nav\u00edc je\u0161t\u011b dopln\u00edte n\u011bkolika pl\u00e1tky citr\u00f3nu, stane se z oby\u010dejn\u00e9 vody doslova \u017eiv\u00e1 voda.\tL\u00e9\u010debn\u00e9 \u00fa\u010dinky\tCitr\u00f3ny samy o sob\u011b jsou pln\u00e9 vitam\u00edn\u016f a jejich konzumace v\u00e1m rozhodn\u011b neubl\u00ed\u017e\u00ed, pr\u00e1v\u011b naopak. V kombinaci s vodou se z nich v\u0161ak st\u00e1v\u00e1 n\u00e1poj, kter\u00fd byste si m\u011bli dop\u0159\u00e1vat alespo\u0148 jednou denn\u011b. Tento n\u00e1poj funguje jako vyrovn\u00e1va\u010d krevn\u00edho tlaku, kter\u00fd m\u016f\u017ee b\u00fdt po rann\u00edm probuzen\u00ed m\u00edrn\u011b zv\u00fd\u0161en. Dejte si jednu skleni\u010dku a tlak se b\u011bhem chvilky vyrovn\u00e1. Takto se v\u00e1m zlep\u0161\u00ed i n\u00e1lada.\tSou\u010d\u00e1st\u00ed citr\u00f3nu nejsou pouze vitam\u00edny, kter\u00e9 jsou samoz\u0159ejm\u011b tak\u00e9 velice d\u016fle\u017eit\u00e9 a zdrav\u00ed prosp\u011b\u0161n\u00e9, ale rovn\u011b\u017e i cel\u00e1 \u0159ada antioxidant\u016f, kter\u00e9 rovn\u011b\u017e p\u016fsob\u00ed blahod\u00e1rn\u011b. Ty velice efektivn\u011b vyh\u00e1n\u011bj\u00ed \u0161patn\u00e9 l\u00e1tky z t\u011bla a t\u00edm zvy\u0161uj\u00ed celkovou imunitu. Nikde nen\u00ed \u0159e\u010deno, \u017ee pokud budete p\u00edt ka\u017ed\u00fd den vodu s citr\u00f3nem, \u017ee se nikdy nenachlad\u00edte, ale stane-li se to, pravd\u011bpodobn\u011b bude m\u00edt va\u0161e nemoc daleko jednodu\u0161\u0161\u00ed pr\u016fb\u011bh a rychleji se zase dostanete do formy.\t\tV p\u0159\u00edpad\u011b, \u017ee m\u00e1te probl\u00e9my s nadv\u00e1hou, m\u016f\u017ee v\u00e1m voda obohacen\u00e1 o velk\u00e9 mno\u017estv\u00ed vitam\u00ednu C pomoc\u00ed trochu zhubnout. Sama o sob\u011b to samoz\u0159ejm\u011b nedok\u00e1\u017ee, ale pokud j\u00ed nahrad\u00edte sladk\u00e9 n\u00e1poje, kter\u00e9 jste dodnes pravideln\u011b pili, sn\u00ed\u017e\u00ed se v\u00e1m po\u010det p\u0159ijat\u00fdch kalori\u00ed a t\u00edm i va\u0161e v\u00e1ha. Samoz\u0159ejm\u011b, m\u011bli byste to kombinovat i se sportem.\tJe prok\u00e1z\u00e1no, \u017ee voda s citr\u00f3nem tak\u00e9 p\u0159isp\u00edv\u00e1 ke kr\u00e1se. V\u017edy\u0165 ty nejv\u011bt\u0161\u00ed kr\u00e1sky historie tento n\u00e1poj tak\u00e9 m\u011bly r\u00e1dy. Antioxidanty a vitam\u00edn C toti\u017e prokazateln\u011b p\u0159isp\u00edvaj\u00ed k ke kvalitn\u011bj\u0161\u00ed, a tud\u00ed\u017e i hez\u010d\u00ed pleti.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Voda pln\u00e1 vitam\u00edn\u016f","item":"https:\/\/www.setlik.cz\/voda-plna-vitaminu\/#breadcrumbitem"}]}]