[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.setlik.cz\/vyberte-si-tu-pravou-jogu-pro-vas\/#Article","mainEntityOfPage":"https:\/\/www.setlik.cz\/vyberte-si-tu-pravou-jogu-pro-vas\/","headline":"Vyberte si tu pravou j\u00f3gu pro V\u00e1s","name":"Vyberte si tu pravou j\u00f3gu pro V\u00e1s","description":"J\u00f3ga k\u00a0n\u00e1m p\u0159i\u0161la z\u00a0Indie a stala se sou\u010d\u00e1st\u00ed \u017eivota mnoha lid\u00ed i v\u00a0na\u0161ich kon\u010din\u00e1ch. P\u0159in\u00e1\u0161\u00ed n\u00e1m zastaven\u00ed a koncentraci, kter\u00e9 tak moc v\u00a0na\u0161ich hektick\u00fdch \u017eivotech pot\u0159ebujeme. Na lekc\u00edch se m\u016f\u017eete p\u0159iu\u010dit i z\u00e1klad\u016fm relaxace, pr\u00e1ce s\u00a0dechem a meditace. J\u00f3ga m\u016f\u017ee b\u00fdt n\u00e1pomocn\u00e1 i p\u0159i snaze o detoxikaci. P\u0159in\u00e1\u0161\u00edme V\u00e1m p\u0159ehled typ\u016f j\u00f3gy, mezi kter\u00fdmi m\u016f\u017eete […]","datePublished":"2025-03-04","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.setlik.cz\/author\/#Person","name":"setlik.cz\n","url":"https:\/\/www.setlik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"setlik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.setlik.cz\/wp-content\/uploads\/img_a294950_w2265_t1506668459.jpg","url":"https:\/\/www.setlik.cz\/wp-content\/uploads\/img_a294950_w2265_t1506668459.jpg","height":0,"width":0},"url":"https:\/\/www.setlik.cz\/vyberte-si-tu-pravou-jogu-pro-vas\/","about":["Sport"],"wordCount":454,"articleBody":"J\u00f3ga k\u00a0n\u00e1m p\u0159i\u0161la z\u00a0Indie a stala se sou\u010d\u00e1st\u00ed \u017eivota mnoha lid\u00ed i v\u00a0na\u0161ich kon\u010din\u00e1ch. P\u0159in\u00e1\u0161\u00ed n\u00e1m zastaven\u00ed a koncentraci, kter\u00e9 tak moc v\u00a0na\u0161ich hektick\u00fdch \u017eivotech pot\u0159ebujeme. Na lekc\u00edch se m\u016f\u017eete p\u0159iu\u010dit i z\u00e1klad\u016fm relaxace, pr\u00e1ce s\u00a0dechem a meditace. J\u00f3ga m\u016f\u017ee b\u00fdt n\u00e1pomocn\u00e1 i p\u0159i snaze o detoxikaci. P\u0159in\u00e1\u0161\u00edme V\u00e1m p\u0159ehled typ\u016f j\u00f3gy, mezi kter\u00fdmi m\u016f\u017eete p\u0159i n\u00e1v\u0161t\u011bv\u00e1ch j\u00f3gov\u00fdch studi\u00ed volit.Hatha j\u00f3gaHatha j\u00f3ga znamen\u00e1 spojen\u00ed dvou energi\u00ed, slune\u010dn\u00ed a m\u011bs\u00ed\u010dn\u00ed. Je ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edky a osoby m\u00e9n\u011b zdatn\u00e9, jeliko\u017e nevy\u017eaduje velkou fyzickou odolnost. D\u00e1v\u00e1 mo\u017enost nau\u010dit se z\u00e1klad\u016fm, proniknout do filosofie a pochopit z\u00e1kladn\u00ed principy j\u00f3gy.A\u0161tanga j\u00f3gaTento styl b\u00fdv\u00e1 fyzicky nejn\u00e1ro\u010dn\u011bj\u0161\u00ed. Volte jej, pokud m\u00e1te z\u00e1jem o to, d\u00e1t sv\u00e9mu t\u011blu trochu zabrat a posunout tak svoji praxi o n\u011bco d\u00e1l. V\u011bt\u0161inou se jedn\u00e1 o neveden\u00e9 lekce, kde p\u0159\u00edtomn\u00fd u\u010ditel prov\u00e1d\u00ed jen korekce jednotliv\u00fdch \u00e1san. \u017d\u00e1k se u\u010d\u00ed postupn\u011b a po \u010d\u00e1stech jednotnou, plynulou a dynamickou sestavu \u00e1san.Hot j\u00f3gaHot j\u00f3ga, neboli bikram j\u00f3ga, se cvi\u010d\u00ed v\u00a0m\u00edstnosti vyh\u0159\u00e1t\u00e9 na 42\u00b0C, co\u017e napom\u00e1h\u00e1 uvoln\u011bn\u00ed a \u010di\u0161t\u011bn\u00ed organismu. Cvi\u010d\u00ed se sestava 26 \u00e1san v\u00a0p\u0159esn\u011b dan\u00e9m po\u0159ad\u00ed.Power j\u00f3gaJde o modern\u00ed formu cvi\u010den\u00ed, kter\u00e1 m\u00e1 z\u00e1klad v\u00a0klasick\u00e9 j\u00f3ze. Soust\u0159ed\u00ed se na v\u00fddr\u017ee v\u00a0pozic\u00edch, \u010d\u00edm\u017e buduje fyzickou a du\u0161evn\u00ed kondici.Acro j\u00f3gaAcro j\u00f3ga je spojen\u00edm j\u00f3gy a p\u00e1rov\u00e9 akrobacie. Cvi\u010d\u00ed se v\u00a0p\u00e1ru, m\u016f\u017eete tedy p\u0159ij\u00edt s\u00a0partnerem, ale partnera si v\u011bt\u0161inou najdete i p\u0159\u00edmo na lekci. Takov\u00e1 praxe buduje d\u016fv\u011bru, u\u010d\u00ed spolupr\u00e1ci a zaji\u0161\u0165uje p\u0159\u00edjemn\u00e9 prota\u017een\u00ed a pos\u00edlen\u00ed t\u011bla. Lekce b\u00fdvaj\u00ed hrav\u00e9 a z\u00e1bavn\u00e9.T\u011bhotensk\u00e1 j\u00f3gaT\u011bhotensk\u00e1 neboli Gravid j\u00f3ga je pomalej\u0161\u00ed a klidn\u011bj\u0161\u00ed, ne\u017e ostatn\u00ed lekce. Jemn\u011b t\u011blo uvol\u0148uje, protahuje a pracuje s dechem, \u010d\u00edm\u017e uleh\u010duje nam\u00e1han\u00e9mu t\u011blu a p\u0159ipravuje ho na porod.Hormon\u00e1ln\u00ed j\u00f3gaPravideln\u00e9 cvi\u010den\u00ed cvik\u016f ze syst\u00e9mu hormon\u00e1ln\u00ed j\u00f3gy V\u00e1m m\u016f\u017ee pomoci s\u00a0nastolen\u00edm hormon\u00e1ln\u00ed rovnov\u00e1hy a slibuje tak\u00e9 pomoc s\u00a0ot\u011bhotn\u011bn\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyberte si tu pravou j\u00f3gu pro V\u00e1s","item":"https:\/\/www.setlik.cz\/vyberte-si-tu-pravou-jogu-pro-vas\/#breadcrumbitem"}]}]